Arriving at one goal should always be the starting point for another goal. Posted in My Training Goals.

Blog to share and gain information about community health issues and possible solutions that are available. Bed bugs seek out people and animals, generally at night while these hosts are asleep, and painlessly sip a few drops of blood; additional bites may then result in mild to intense allergic responses. What if you discover bed bugs? To limit hiding places for bed bugs. Mattresses and box springs can .

You have to actually do something in order to get something, right? Then why do people expect to get fit and healthy by doing nothing? Wishing, complaining and making excuses will get you NOWHERE! It takes hard work, focus and dedication to be fit and healthy! In each video clip, I p.

Watching the sun set on an unhealthy lifestyle. That is good in itself, but it is not all good news. I am going to have a curry for dinner, before I go out with friends for a few end of week beers. Still, I managed a walk around town today, which was impressive seeing as badminton really took it out of me last night.

Over the spring in a game of softball I thought I had bruised my heel but it turns out I incurred an annoying case of plantar fasciitis.