Tri-ing to get healthier, fitter faster Basically a blog following an average triathlete aiming for AG Qualification and the training, nutrition and general graft thats involved
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I suggest marathoners and half-marathoners do a reality check on their nutrition with a site or app that gives them a nutrition report card. The new best friends! November 10, 2012.
Body image and food addiction. Leave a comment Cancel reply. You are commenting using your WordPress.
Blogging about my fitness, weight-loss and Random Jazz. Stages of Change-weight loss style. I work with at risk children, youth and families which means I often base my work around the stages of change model. I am now working on the Act.
Running Le Tour de France for World Pediatric Project. On March 8, 2014 by zoegoesrunning. Running PRs and Learning to Become an Adult Ballerina. On February 26, 2014 by zoegoesrunning. On February 16, 2014 by zoegoesrunning.
Swimming and running compliment each other in so many ways, and when it comes to fitness, recovery, and feeling good, an hour in the pool is worth as much, if not more, as an hour on the roads. Swimming can be used by runners to develop lung capacity, strengthen core muscles, refresh workout routines and ultimately, improve running fitness.
Sydney journalist, with an insatiable passion for all things health, fitness, fashion, beauty and travel. A Slice of NYC in Surry Hills and ALL The Birthday Celebrations.
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