3dfunctionalfitnessblog wordpress.com

3D Functional Fitness Turning movement patterns into physical performance!

Turning movement patterns into physical performance!
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3D Functional Fitness Turning movement patterns into physical performance!

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Turning movement patterns into physical performance!

PARSED CONTENT

The site had the following in the homepage, "Turning movement patterns into physical performance! May 25, 2012." I noticed that the web site stated " The exercises in order are." They also stated " 1 Two hand sagittal kettlebell swing. 2 180 high sagittal kettlebell swing. 3 Sagittal kettlebell swing with squat. 4 One hand alternating sagittal kettlebell swing. 5 Alternating split jump 1 hand alternating sagittal kettlebell swing. 6 Double split jump two hand sagittal kettlebell swing. Anyway there are 6 progressive versions of the humble kettlebell swing. Get swinging! May 21, 2012. I prefer to use this."

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