Sometime, about a year ago, I suddenly started hating the tube. 2 minutes at a signal and I am freaking out. To take my mind off things I begun writing lists, each inspired by my journey on the underground. Monday, 28 May 2012. Use to be lower the better, now its go 30 plus or go home. 4 oclock crisps and beer. But Foreign ketchup is never as good.

Watching Katie Piper on Tuesday night made me want to tell you all a story that changed my life. As the plate hit the floor it shattered, and bounced off the lino, as it bounced it shattered further, in to many little pieces. As bits of plate bounced around the room both the girl and boy attempted to shelter from the shards, using their arms and ducking down as the mum watched on in horror at what had just happened. And in that instant the little girls life had changed.

Goats Cheese and Chive Soufflés. 75g goats cheese, crumbled into small pieces. 3 Melt the butter slowly in a saucepan and mix in the flour to form a thick paste. Cook this for two minutes. 4 Add the milk bit by bit, stirring until smooth, and slowly bring the sauce to the boil. Once it has been brought to the boil, empty the sauce into a large bowl and leave to cool for a few minutes.