Date Range
Date Range
Date Range
Back After 30 years - A 40 something athlete? Thursday, July 08, 2010. 15mins run at even pace. Medball Abs and Mountain Climbers. 4 x 30m easy strides. 3 x high knees and bum kicks. 3 x 14m practice starts. 60m race - 2nd in 8. 200m race - 2nd in 27. 6 x 200m in 38-40 last on in 32. 15mins run gradually increasing pace. Medball Abs and Mountain Climbers.
To inspire and connect, on local and global levels, a membership of mature women, who have an interest in horses, fun, and friendship; and support those women by providing an interactive, social network and hosting. A variety of events and adventures. Danyeil Reed, Zanesville, OH. Are you a 40SC member? Sign in here for full access to the Members area of our website or click below and Join US! How it all started.
Monday, August 18, 2014. Arm swings forward and backward. Friday, August 15, 2014. 140815 Jumping squats and 400m run. WELL, here we go again. started my TIAO HE CLEANSE, I typically do one every 6 months but missed the month of June because of a hectic work schedule. You definitely want to be near a bathroom when you are doing one of these cleanses.
Musings, boasts, worries and other thoughts from a first-time mom in her 40s. Sunday, February 9, 2014. The book tells the story of what happens to Goldilocks after the three bears chase her out of their home. KABOOM! Sunday, December 29, 2013.
All because the state of West Virginia says my kid can drive. So I did a little research.