Tuesday, May 26, 2015. Derek drives Nicole and I to the airport in perfect time for me to arrive to find that my flight has been delayed an hour.

Triathlon and Running Blog, One day the tri will happen. Toronto Marathon 5K Race Report. On May 5, 2013. What a great day for a run, sun shining and warm temps made for a glorious day out there. My goal for this 5K was to finish standing and in 40 to 50 mins as I have been nursing a knee injury. Did some warmups, which I rarely do on race day, not sure why but I did. Met up with some Team diabetes members and warmed up a bit more. Situated my family at the start area and headed to the start.

All about the life of a 3 sport Athlete, Swim, Bike,Run. Like most people trying to find the time sometimes is difficult but like most what is important you just do find the time. This week was just like that. I experimented with different workouts and at different times as dictated by life. A small bike ride on the trainer. 12 K to work on base and a few intervals thrown in to keep it interesting. Transitioned into dry shoes an.

I am a runner who frequently lacks direction but never lacks a reason to run. I am a run bum. THE WHYS OF THE UNWISE. Regardless of outcome, I know that I will achieve the goal of truly puttin.