Date Range
Date Range
Date Range
Sunday, May 4, 2014. 2 Drink 500ml of ice cold water. 3 Eat breakfast with at least 30 grams of protein. 4 Drink 4L of water daily. 6 Ice pack on upper shoulders 30 minutes at night. 7 Eat the same meals pretty much day in, day out.
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Sunday, July 19, 2009. All thanks to the amazing Naz! Posted by The Bird. Saturday, July 11, 2009. Hopefully at least some of it will work out, and we can use it for the show! We may have something for you very shortly. Here we Go Again! .