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Wednesday, May 13, 2009. Interview with a Carbohydrate . We continue our pretend interview with Mr. Carbohydrate, trying to shed some light on whether or not we will ever be able to eat anything starchy again. Carbo seems to bring us some hope and perhaps even some good news . Are there any other GOOD types of carbohydrates? How can I get some fiber? Fibrous Carbohydrates are derived from roughage such as green leafy vegetables, broccoli and skins of various fruits and veggies.