Random musings on fitness, nutrition, and my seemingly unreal daily experiences. Wednesday, April 23, 2014. My informal guide to protein bars. First of all, I just cannot imagine replacing an entire meal with a protein shake or a protein bar. Kind bars have a .

Ευχαριστούμε που επισκεφθήκατε τον επίσημο ιστότοπο. Του Μουσείου Αντιβουνιώτισσας στην Κέρκυρα. Σας ευχόμαστε μία ευχάριστη πλοήγηση! ΑΝΤΙΒΟΥΝΙΩΤΙΣΣΑ Μνημείο - Ναός - Μουσείο. O ναός αφιερωμένος στην Υπεραγία Θεοτόκο Κυρά Αντιβουνιώτισσα. Αποτελεί ένα από τα χαρακτηριστικότερα εκκλησιαστικά μνημεία της πόλης της Κέρκυρας και βρισκόταν ήδη σε λειτουργία από τον 15ο αιώνα. Είναι το αρχαιότερο, πληρέστερο και καλύτερα διατηρημένο παράδειγμα Επτανησιακής Βασιλικής.

Wednesday, March 3, 2010. Today was a bad day, though I fought my hardest to not let it put me in a bad mood. That a box color can give it to you. Even better than that, if you ever want to change it, I know exactly what has chemically been done to your hair, so I know exactly what to expect! Damaged her hair. I told her she needs to take very good care of it, and do exactly as I tell her, or I will not color her again.

Tuesday, April 20, 2010. I arrived in Johannesburg Sunday afternoon and the people I was traveling with picked me up at the airport. We spent two nights at Kruger National Park. We were very fortunate in that we saw the Big 5. elephant, lion, leopard, buffalo and rhino. We also saw many monkeys, baboons, vultures, zebras, impalas, kudu, etc.

Monday, November 12, 2012. Weigh in Week 7 and 8. Ok I know I am a week behind on posting my weigh in and its not because I forgot. So I was too ashamed to keep it real and post it. But here I am to fess up. As you can see, I gained 3 lbs after my 3 lb loss the week before. I am very grateful that I lost this week, and hopefully that will be the end of the yoyo-ing. So there you have it. Wednesday, October 31, 2012. How did it go for you? .