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Summer Exercises Go outside to get fit. February 8, 2015. February 8, 2015. Outdoor activities are a fun way to stay fit, particularly in summers as they offer extra daylight hours and hence an opportunity to spend even more time enjoying outdoor activities and sports . They also carry the added benefits of fresh air and Vitamin D. Here are some of the dos and donts of working out in the heat. Warming up before indulging in strenuous physical activities avoids injuries. Outdoor physical activities that .PARSED CONTENT
The site had the following in the homepage, "Summer Exercises Go outside to get fit." I noticed that the web site stated " Outdoor activities are a fun way to stay fit, particularly in summers as they offer extra daylight hours and hence an opportunity to spend even more time enjoying outdoor activities and sports ." They also stated " They also carry the added benefits of fresh air and Vitamin D. Here are some of the dos and donts of working out in the heat. Warming up before indulging in strenuous physical activities avoids injuries. Outdoor physical activities that ."