A Cambrian Way Long hikes, fitness and random junk.
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Slowing ageing for men in their sixties. Days 1 to 4 of my fast were a gritted teeth bare knuckle ride. It was a pre frontal cortex willpower nightmare. I spent every second wrestling with the food demon. Having never not been without food I obsessed about food every second of every hour. Something broke on day 4. Before the fast to 4 days fasted. Body weight- dropped by 5lbs 14ozs,. Fasted to 1 week after the fast.
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The site had the following in the homepage, "Long hikes, fitness and random junk." I noticed that the web site stated " A Cambrian Coast to Coast -Week 1." They also stated " Day 1 Home to first camp. Day 2 Saturday 8th May twenty miles of cold rain. Day 3 Sunday 9th May Black Mountain 13 miles 2903ft ascent. Day 4 Monday 10th May 20 miles 1000ft. Day 5 19 miles into the Elynyth 1800ft of Ascent. Day 6 Wednesday May 12th 17 miles and 3400ft of ascent. Day 7 Thursday May 13th 21 miles 3100ft. A Cambrian Coast to Coast -Week 2. Cambrian Way Day 10 20 miles and 4072 ft. Day 8 14 miles and 3000ft."ANALYZE MORE BUSINESSES
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The mess that was the hollow shell of my life, all the things my family had to put up with. Watching someone falling into the bottomless pit of misery is a pain no one should have to feel.
My daily routine is vitally important. By following a consistent daily schedule I am in complete control of whether or not I have a good day. My routine is most important from Monday to Friday as I have to make the time to do the things I love before work. Here are a few things I have applied to my daily life in order to enhance my physical and mental health.
What is your attitude towards 2017? Do you expect something to happen? Are you doing something to make it happen or at least to trigger something to happen? I sat at the end of 2016 and found myself hoping 2017 will be a better year but what am I doing to make it better? Can I do something to make it better? Unless there is an election I can do nothing about it. I can just hope that the people in the ruling party can fire him. Be a better husband to my wife.