Sunday, January 15, 2012. 5 Easy Food and Drink Tips. Eat 4-6 smaller meals throughout the day. Rather than 2 or 3 large meals, try eating 4-6 moderately sized ones,. Never, ever skip breakfast. Go for a box of raisins, .

Achieve Fitness Victoria offers in home personal training and bootcamp classes that will cut fat, tone lean muscle, and get you into top shape. Located in Victoria, BC, personal trainer Shannon Van Ember is a high energy expert trainer who will push you to the next level of fitness. At Achieve Fitness we tailor all our bootcamps to all ages and abilities! Whether you are a beginner or at an advanced level, we have a bootcamp that suites you! .

Tuesday, November 22, 2011. Tuesday, November 8, 2011. As winter sets in, we tend to spend more and more time inside, especially to get our daily exercise. Yet, some dedicated people still bicycle or run outside in freezing temperatures. Although it is possible to exercise outside in the cold safely, it is important to take some safety precautions to avoid cold related illnesses such as hypothermia and frostbite. Tuesday, November 1, 2011. Wednesday, October 19, 2011. Tuesday, October 11, 2011.

Web Hosting - courtesy of www.