Into the mind and life of Alex Ho. Alex Ho is an ACE certified personal trainer in San Francisco who has a passion for fitness. Known for motivating people with a smile on his face, Alex uses his positive attitude to push people to their limits, discover their inner athlete, and achieve physical challenges that they may have never thought possible. Leave a Reply Cancel reply.

As I lifted up on the desk, something happened in my back. I felt the sharp pain and then tingling. For the days, weeks and months following, my back was a major issue. To get through the move with all the lifting and bending, I purchased a back brace. It helped some but was terribly annoying because each time I straightened up, had to readjust my pants and such. I let myself get so o.

Petroglyphs south of Lake Eerie in Ohio and Pennsylvania. How does one sell painted rocks? February 5, 2018. Enter your email address to follow this blog and receive notifications of new posts by email.

On the way home, I started smelling smoke when I was halfway up the back side of Arroyo Burro, reaching the top there was smoke all over SB, I guess the wind shifted just enough that it no longer blew out to sea.

Cramped up super bad but kept control of my mindset and I finished. On to SD 50! Fast-forward to June 2017, my passion and desire to do ultra-marathons was re-sparked by monitoring friends running the San Diego 100 miler. I decided to start training to get back into 100 miler shape with the goal of shooting for San Diego 100 in 2018. Get in and out of the aid stations as fast as possible.

On May 7, 2014. This will be a back to back post. Two days in a row is a record for me. It got me to thinking of a question. What actually motivates me to run? I am stuck in front of my desk all day. I have to get up and move. I know it has to be burning some calories. Surely, it makes me healthier. Sometimes it helps me think. Sometimes it helps me NOT think. What motivates you to run? On May 6, 2014. On April 3, 2014.