A compilation of all things healthy. 9 Signs for a Meltdown. Keep these in mind the next few days! 1 You have super-high expectations.

The last thing you expect after an evening of great food and entertainment is to get food poisoning. Food safety is very important, especially in the fast pace college setting. Getting sick will make it difficult to attend class and even more difficult to complete homework assignments on time. The Center for Disease Control and Prevention.

Also found that those who watched more tv had a higher median rate of consuming salty snacks, sweet snacks, and sugary beverages. They also consumed less servings of fruits and vegetables. 33 Build up your abs. In addition to caffeine, green tea contain.

Providing support to individuals and families with a history of Heart Disease. August 13, 2014 by lisaw2. Recently put together this infograph. Below showcasing heart disease statistics and facts to help you understand your risk for a heart attack or other heart-related issues. December 15, 2009 by lisaw2.

Making a Change in Your Life. Site, it is awesome and has so many health topic resources for kids and teens like you. Visit the sight to read more about changing things in your life. They also have a great goal making tool that guides you through the steps you need to take to change something.

Everything you need to know about the consequences, current issues, and preventions of obesity. November 17, 2009 by maryweidman. Instead of ice cream, try frozen yogurt or sorbet. Use marinara sauce on your pasta instead of alfredo. For more substitution ideas check out A Healthier You. November 16, 2009 by maryweidman. Living a healthy lifestyle, that is. Finding time to exercise is difficult.

Sleep and the effects on cognitive function. November 11, 2009 in Sleep. It is what all college students need more of. According to Na Zhang and Hong-Tao Liu in the neuroscience.

A guide to understanding injury prevention. There are a couple of memories that are permanently etched in my mind, and gratefully, most are memories I never want to forget. But unfortunately, some memories still bring sadness and heartache. I had an extended family member take her own life prematurely, and it has affected my life eternally. The Mayo Clinic provides guidelines. Racial Disparities and Unintentional Injuries.

Healthy Ways to Spice Up you Kitchen Once Again. 14 November 2009 in Dessert. I am a huge sucker for chocolate. The more, the merrier. Trying to keep in mind to eat things in moderation is sometimes a huge catch 22. 2 ounces bittersweet chocolate, coarsely chopped. 2 ounces unsweetened chocolate, coarsely chopped. 1 tablespoon instant coffee granules.

Become aware of substance abuse and its effects in Utah County. Making the Transition From Recovery to Career. Will everyone at the office gossip about you? Will your boss constantly be looking over your shoulder? Other Important Change.