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How To Choose The Right Cooking Oil. August 14, 2015. With so many different oils out there its easy to feel overwhelmed with which one to use. Heres my guide to help you decode the labels and figure out what oils to buy and cook with. Contains mostly saturated fat and therefore highly stable at high temperatures. Lower in calories than most fats and oils because of high amount of medium- chain fatty acids that dont get stored as fat but rather burned as energy. Moderate Heat Light Saute. Olive oil.PARSED CONTENT
The site had the following in the homepage, "How To Choose The Right Cooking Oil." I noticed that the web site stated " With so many different oils out there its easy to feel overwhelmed with which one to use." They also stated " Heres my guide to help you decode the labels and figure out what oils to buy and cook with. Contains mostly saturated fat and therefore highly stable at high temperatures. Lower in calories than most fats and oils because of high amount of medium- chain fatty acids that dont get stored as fat but rather burned as energy."