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Sketches and Stuff by Chuck Cottrell. The Songs of Charlie Cottrell. My last day of summer school and my last day at AALC. Are you saying you have a better way to settle disputes? .

Yesterday was one of THE hardest days in my life.

The deep breathing meditation technique is one the easiest ways to help you rest your mind and body. Taking deep breaths helps you feel relaxed, and prepares you for meditation.

A curated media about how to overcome depression. The best way to learn mindfulness is to take a structured mindfulness training course with an experienced mindfulness teacher. Realise that learning mindfulness can take time. Many beginners take a couple of months of regular practice for them to start learning the best ways to become more mindful. Learning mindfulness helps you gain a more favora.

What is therapy like? Recording the therapy journey with a pencil and limited artistic skills! This entry was posted in Attachment. This entry was posted in Feelings. This entry was posted in Broken trust. Trust is hard earned for abuse survivors and so often broken. This entry was posted in Attachment. This entry was posted in Feelings.

Healing and dealing with depression, food addiction and chronic pain. I look in the mirror and oh I despise. The pale flabby hog-woman and her sunken eyes. She looks so defeated because she knows if she tries. Oh I just want that moment .