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A site for beginning runners. Do What You Can Do. Overcoming obstacles can be difficult, especially when they seem out of your control. Over a year ago I tore a muscle in my back. Plant the Seeds of Regrowth.
The physiological benefits from endurance training. So we always say we want to get in shape. We want to be more fit. Our VO2 is increasing, we are increasing our mitochondria, and capillary density, and so on. How important are these characteristics? What are your Goals? April 12, 2012.
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Sunday, May 2, 2010. Lehigh Valley Half Marathon Recap! Sorry it took me so long! I was waiting for some race pictures so hopefully it was worth the wait! Here we go. Next, we spotted Christopher McDougall, the author of Born to Run. Blurry shot of the charm. On our way up the stairs the coaches and m.