Date Range
Date Range
Date Range
Wednesday, November 5, 2008. Our athlete of the week is Ron. Ron has a great attitude always give his best when he is here! WaitI thought you were going to do 20 min on the C2 Rower Yesterday? Anyway, I digress. Work hard, play hard, sleep in between.
Tuesday, January 6, 2009. The foundations class is exactly that. FOUNDATIONS! In 4 sessions, you will learn the 9 fundamental moves of Crossfit. And have a leg up on those who do not go through this class. Imagine jumping into a group WOD. Front Squat, and OHS.
Friday, August 29, 2008.