Beginning at the beginning and following the long haul. Mix one-handed and two-handed swings. Kettllebell pressups 3 x 6. Kettlebell rows 3 x 8, 16 kg. Kettllebell pressups 3 x 6.

Writing, Aikido, my wife, my house, my home, my cats, work, renovation, relationships and life in general. It has taken me two months. I have gone through an existential crisis, considered divorce, contemplated suicide, given serious thought to gnawing on the carpet, moaned about becoming the kind of suffering artist I never wanted to become and have written reams of Sentences To Nowhere. But I have the right Sentence at last. Gladstone was falling out of love.