Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this 16-pose hip-opening sequence. Exhale to lower the left shoulder to the floor in front of your shin. Extend your left arm, and rest your cheek on your right hand. Enjoy this twist for five breaths. Yoga Tips and Tricks to Alleviate Pregnancy Pains.

Wednesday, August 24, 2011. Finally, the final post. Rush hour in Umnudelgaer soum. I guess even horses need to fill up here. The entrance to the Zoos Hurd credit union. Visiting the site of the new credit union building with some of the staff. Meeting the governor of Khentii aimag. Bruno presents the credit union with a gift from Canada. B bids farewell to the goats. Watch out for those marmot skins along the way. B has brought one home.