Travel articles, lifestyle change, photography. Locked by time and bones, relentless and unforgiving. Dark silk and heavy ivory. Each fibre, a thousand cells within. Broken and rusted, desert sands swallowed us whole. The vast ocean of sand soon ends. Following the wind, guide my feet. No part can be undone, the hours unfold as they should. Fear and guilt will not prevail. Rain brings growth and strength. Miles under foot, he travelled in silence. A warm presence felt, close by. I can feel you, silent.

Creation is often not a straight forward proposition. Curves and about-face movements abound. Even momentum changes as things come together or get stuck for awhile. This cookbook started out quite a few years ago as a way for me to handle my grief after the death of my father. For the previous 12 years I had earned a Graphic Arts certificate and worked in the field for a while, plus spent over 6 years writing a food blog at Feeding My Enthusiasms.

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Top with yogurt or fruit to get your morning started off on the right foot. From Shape Magazine October 2006. 2 cups cooked steel-cut oats. 4 scoops vanilla whey protein powder. 1 cup sliced fresh strawberries, or fruit of your choice.