The purpose of the blog is to inspire fitness and healthy living. I invite comments, story sharing and discussion from anyone that shares the desire to better themselves physically, mentally and spiritually. Wednesday, April 28, 2010.

It was on the Route 18 bridge over the Raritan River on the Johnson Park side. You could see it when you walk along the trail that goes under the bridge and look up. Why does my university not have a program like this? You are welcome here.

Wednesday, October 24, 2012. 1 Pour starch into a bowl and dip doilies in the liquid starch. 2 Place starched doilies on pumpkin and stretch until flat. 3 Continue placing doilies until the pumpkin looks they way you want it too. 4 Let it dry over night. 5 Wipe off excess starch. Thursday, January 19, 2012. Yellow and Blue Bathroom with a Chevron Hoodie Towel. Tuesday, January 10, 2012. Tuesday, November 22, 2011.

Praises to the Most High. CHAINED and BOUND by OTIS REDDING. I first heard this song on a local radio station in Fayetteville, NC. After hearing it for days on end, the station switch hands and I heard the song no more. The lyrics spoke to me when I was finishing my first published novel under the same name. I had a different title for this book, but Chained and Bound seemed more appropriate.

Tuesday, January 10, 2012.