Before you speak, know the story. Sometimes things were bitter,. And some things were way too tough,. But the negative things I heard today. You do not understand my past,. You care not what had happened,. You speak from half-truths whispered,. Your knowledge is from a heart blackened. I was young and scared,. Running from a father hated. My future dead of hope and promise. Defiance was my only clout.

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Monday, April 29, 2013. In my previous post, I shared some truly wonderful benefits of Coconut oil. There is an endless list of uses for Coconut Oil of which I am going to share a few. Eat a spoonful when you need an energy boost. Use as a base for chocolate making. Replace unhealthy oils in cooking and baking recipes. Take a spoonful with vitamins to improve the absorption of vitamins and minerals. Taken daily it will improve thyroid function.

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