Can be caused due to many factors such as hereditary, hormonal imbalance, unhealthy lifestyle, water, air, stress etc. Hair loss is obviously a matter of worry and concern. The first step to prevent hair fall is find out the cause of your hair fall and second is to take actions to reverse the process and taking actions to grow back hair again accordingly. Nevertheless, I am taking medications for these but I not just need to maintain my healthy lifestyle.

2016 Half Marathon Journey So Far. Today, I ran my third half-marathon of the year, and managed to break two hours for the first time since having my daughter 11 months ago. More than a year has passed, and .