andreawodtke wordpress.com

Andrea Wodtke

Bull;January 7, 2013 Leave a Comment. Bull;October 11, 2012 Leave a Comment. A Hang Power Clean; 2 repsmin for 10 min perfect technique and speed 50lbs. 8211;Was supposed to be 70-75 of max. I officially want to keep a notebook there like all the other people. I couldnt figure out my max! It was 65, though. B Split Jerk- 3, 1, 3, 1; rest 2 min 50, 70, 65, 85lbs. 8211;My previous max was 80, so yay! Im pretty sure I could have done 90, though! C 250m Row ALL OUT x 4; rest 3 min. 20 Double Un.
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Bull;January 7, 2013 Leave a Comment. Bull;October 11, 2012 Leave a Comment. A Hang Power Clean; 2 repsmin for 10 min perfect technique and speed 50lbs. 8211;Was supposed to be 70-75 of max. I officially want to keep a notebook there like all the other people. I couldnt figure out my max! It was 65, though. B Split Jerk- 3, 1, 3, 1; rest 2 min 50, 70, 65, 85lbs. 8211;My previous max was 80, so yay! Im pretty sure I could have done 90, though! C 250m Row ALL OUT x 4; rest 3 min. 20 Double Un.

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The site had the following in the homepage, "Bull;January 7, 2013 Leave a Comment." I noticed that the web site stated " Bull;October 11, 2012 Leave a Comment." They also stated " A Hang Power Clean; 2 repsmin for 10 min perfect technique and speed 50lbs. 8211;Was supposed to be 70-75 of max. I officially want to keep a notebook there like all the other people. I couldnt figure out my max! It was 65, though. B Split Jerk- 3, 1, 3, 1; rest 2 min 50, 70, 65, 85lbs. 8211;My previous max was 80, so yay! Im pretty sure I could have done 90, though! C 250m Row ALL OUT x 4; rest 3 min."

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