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Blog de Músico Cubano - BoosterBlog. Blog de música tradicional cubana y flamenca.
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Powerlifting Training Log - Andy Baker. Wednesday, November 11, 2009. Light Squat - Press - Deadlift. Not a great workout today for whatever reason. 5 x 5 x 295. Tried 5 but ran out of gas. Rested about 30 seconds and then went back and got the 5th rep. Monday, November 9, 2009. Squat - Bench - Power Clean. 5 x 5 x 385 - felt pretty light, was able to go on short rest. 5 x 5 x 295 - same, although I was a little sore from inclines on saturday. 15 x 1 x 230 - one rep per 60 seconds.