Random musing and reporting on running, training, marathons, half marathons, Flying Monkeys and endurance relays. Thursday, September 16, 2010. Its been a bit since my last post! Things have been busy, training hectic but progressing really well. I completed the Run on the Sly 50K. On Sept 5th as a training run for my 50 Miler, the Dick Collins Firetrails 50. The big news is getting selected for the 2011 Marathon de Sables. Thursday, May 6, 2010. You dreamed about it, thought.

Back in January I made the decision to get serious about my training again. It was time to work towards a goal and put everything into it. Since then, without as much effort as I would have expected, I have gotten in almost every workout and I have given each of them the focus they needed. After almost two years of struggling with my training, what changed? That is simple. I got my mind right. 2 Be nice to yourself.

Zane generally forges his own path in life but once in a while he falls in line with his older brother or sister. By mutual decision, we sp.

Douglas Sawyer, MS, ATC. It only took us a mile out of our way though. It figures my birth state would try to block us.

Thursday, March 14, 2013. Whole Grain, Steak and Veggie Delight. Protecting the Safety of Our Youth. Athletic Trainers Are Trained And Ready For Medical Emergencies.

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I won Honorable Mention for one of my stories, and I was beyond jubilant. Finally, some validation! There were over 13,000 entries overall, some people already established writers.