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This was my first obstacle course race of the 2014 season and I was excited that it would also get me into the Arnold Fitness Expo in Columbus! I wanted to see a few of my fitness faves there after I beasted through my first course of the year.
6 x 40m Farmer Walks. Wall balls are done together, tossing to each other. One person working at a time otherwise. 10 Russian KB Swings, moderate weight.
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