A pushing day, with calves! Today its a push day, with calves. Its a day where you do push exercises. That means we gonna target chest, shoulders and triceps. Its a day where I use ladder sets and drop sets. Monday, Tuesday and Wednesday are my main strength days. The push and pull days are days where I train a bit different, so I can give my body a shock. But on my drop sets i do the opposite. So, here we go! Own weight triceps pushdown.

On February 12, 2012. After you read this, you should delete and write your own post, with a new title above. To start a fresh post. Are some suggestions for your first post. You can find new ideas for what to blog about by reading the Daily Post. Make some changes to this page. On February 12, 2012.

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com site in all the land! August 11, 2016. First off, I need to apologize in advance if I get a bit loopy towards the end of this blog post. I just took a sleeping aid, and I expect it to kick in right about when I should be finishing this post. yes poor me, right? So I left you off with me going back to the beach lodge suuuuuper early in the morning.

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