Documentary reviews and subtextual film criticism. Why American television series dominate! January 22, 2013. This gallery contains 1 photos. American Television shows have become a major part of our social lives. For certain people these series have replaced movies, in terms of topics of conversation, water cooler talks and party chit chats. My Favorite Things of 2012. This gallery contains 12 photos.

A Guide to Buying a Healthy and Affordable Lunch. The experience has been difficult at times, but has definitely been an eye-opener. See my initial blog posting Lunch Is Important. To learn about my healthy eating values.

The Girl in the Red Pumps. How to survive your first days back from the holidays. We have all enjoyed being on holidays this past week, indulging in homemade baked goods, cocktails, turkey dinners and especially the occasional nap. All good things must come to an end or balanced out again. Follow these 3 tips to survive your first week back to work. Set aside an hour to plan your outfits, prepare in separate Tupperware containers items needed for quick breakfasts and lunches on the go.

Rob is a member of the St. Catharines Road Runners and Walkers Club. His favourite shoe is the Saucony Kinvara 3. Candy Cane 5k, 2013. Moon in June 10k, 2013. Run for the Grapes, 2013. Niagara Falls International Marathon, 2013. About the Niagara Runner blog. Blog posts will be sporadic while Rob works his training runs in around a busy work schedule, extremely cold and icy winter conditions and an unreasonable amount of shoveling.