Workshops in Brighton and East Sussex, that are guaranteed to relax and inspire you. 8220;Thanks for a great day. Want to know more? Come and enjoy th.

Wendy Ann Greenhalgh offers 1-2-1 coaching and mentoring, and runs fun friendly creative writing workshops in Brighton for adults and kids. She works with New Writing South, and with schools and galleries across the South East. Say hello and sign up for her monthly E-News via the Contact Form. Thursday, 23 July 2015. Its just mindful observations, splurged creatively in my sketch-book. Im running a mindful writing workshop with The Mindfulness Project.

Mindfulness goes to the movies. For such an ancient practice its intriguing to see mindfulness crop up in modern culture. Going to the cinema for instance. While watching a film we focus on the present. We are accepting of our emotions and thoughts meaning films have the power to make us think, make us question, even change us. The extraordinary beauty of the everyday.

Making time and space for mindful writing. Monday, 6 January 2014. Washing hanging from the balcony above whips and snaps across the sun - a crazy chiaroscuro shadow play flares and fades across the kitchen wall. Sunday, 5 January 2014. The low growl of thunder in the night sounded like a distant building falling and the rain seemed like the splintering, shattering glass of all its windows. Saturday, 4 January 2014.

Dealing with depression can never be this easy. Mindfulness and meditation are accepted in the medical practice as a powerful alternative therapy for depression and other mood disorders. Make the decision to overcome depression and learn how mindfulness and meditation can help you.

The deep breathing meditation technique is one the easiest ways to help you rest your mind and body. Taking deep breaths helps you feel relaxed, and prepares you for meditation.

As you continue to breathe, imagine your body and mind being filled with your chosen color. Mindfulness and meditation are accepted in the medical pract.

All you need to know about H. Are you looking for ways to learn mindfulness? The best ways to learn is through an excellent teacher who can guide you and help you work with your distinct experiences. Mindfulness teachers can help you learn mindfulness more easily using the most effective format for you, depending upon your personal circumstances and preferences.

Enabling women to control their career destinies. Get support and advice, build self-confidence, find the right job. Career Women Wales is a social enterprise providing training which empowers women to. Their career goals and create. We want to put women back in control of their own destinies; offering group training, one-to-one support and guidance, as well as providing information on part-time professional job opportunities across Wales. But what do we actually do? Career Women W.