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An asthmatic and a slow runner. A dedicated father with three children. Have fun! Dah tiga tahun rupanya aku run. Dalam awal minggu pertama bulan April, genaplah tiga tahun aku dok gila lari. Alhamdulillah buat 6HM, 1FM dan 1 duathlon. Pace pun dah makin cantik sikit.
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の 難消化性デキストリン や ルックルックイヌリンプラス 前田の菊芋.
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