Austin Metronome Running, training, living.
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I have not run one step. I have no desire to. I walked 2 miles with my neighbor yesterday and that was about right. I am going to start indoor rowing this week to help me sort of stay in shape. Sunday, January 17, 2010. Did not see G Bush Sr.
Running, GUS, and some other stuff. Posted by belllap in Rogue. It can bring the very life back into your training and take a giant load off your shoulders. At least, this is how it felt for me. Short, simple, done. Well, I can say that I do not have all of my belief back just yet, but I believe I will get there. Sioux Falls, the other other Marathon Destination.
Thursday, July 8, 2010. I am pretty good about getting up to run on Tues, Thur, and Sat.
The Road to Boston . Watching the news stunned, I worried about our friends. Were they safe? What about their families? How could someone intentionally do such a thing? We anxiously awaited news that everyone was okay. For our non-runner friends, the Boston Marathon. In April 2012, I lined up in London.
Friday, August 14, 2009. Ok kids, lets admire this dude. What is next? Get a grip country! Wednesday, April 22, 2009. Not ready for a race report yet.
So good, she glows. It could not have been better. Chris McClung is our fear-less leader at Rogue Running.
cause I can! Life is not measured by the number of breaths we take, but by the moments that take our breath away. Thursday, November 12, 2009. Wednesday, Thursday - November 10 and 11. Wednesday - decided to sleep in, ran 4 miles on a freakishly dark Town Lake trail after work. No watch, no Garmin.
Thursday, June 16, 2011. Thank you for your comments. Until we see each other again. Monday, May 09, 2011. During first nap, I resolved to feed myself and then .
Sunday, July 18, 2010. This week was a good running week. I missed my Wednesday run due to a toothache. Well, not just a toothache. I think I see a root canal in my near future. Bring on the sedation dentistry! Sunday, July 4, 2010. Sunday, June 20, 2010. A Good Week of Running. Friday, June 18, 2010. Saturday, May 8, 2010. Nope, not a broken HTML code.
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The site had the following in the homepage, "How to Taper for a Marathon." I noticed that the web site stated " The answer is I dont know." They also stated " There seem to be as many different schools of thought on how to taper as there are flavors of frozen yogurt yes Im craving some right now, who isnt in the last week before their marathon! So Many Flavors, Such Few Days to Try Them All. So what has worked for me. I went back and looked at my running log for the last few years. Since the first season with Team Rogue."ANALYZE MORE BUSINESSES
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