A CrossFit Blog for the Addicted. Renaissance Periodization, First Few Weeks. I started it February 5th. I had purchased the templates late in 2017. I finished up what I was doing, The BodyBiz, in January and then wanted to do something different.

Did 30 air squats 30 push ups. I did 30 minutes of weighted hula hoop! It looked easier than done. counter-clock wise swing was like writing with my left hand, awkward.

About My Nomadic CrossFit Journey. Thursday Thoughts, the new Snatch PR is getting closer! Strive for Progress,. Then your Position on the Whiteboard. Despite the initial grogginess, I recovered well and am happy with this work; it is giving very high confidence for future Snatch work.

A Time to Reflector Not. A stopping point, in which I get out of my routine and often have to remind myself what day it is. The problem is that the time of reflection can make me even more reclusive than usual. I find myself staying at home as much as possible, not seeing many people, and perhaps reflecting a little.

Actually, 2016 Was Pretty Awesome. 2016 was the best year ever for me. Merry Christmas and a Wonderful 2017. Add a supernatural motive to your ordinary professional work, and you will have sanctified it.