Well, to start off the weekend my wife Kate. The best man in my wedding came in from Chattanooga to go out with us, too.

A self-confessed lazy, couch kamote. Blogging about running, fitness, and anything under the sun. Sunday, July 29, 2012. For a time, running was easy. I can complete a 5K run in less than 35 minutes. I would do this by running about 1km straight, then a short walk, then do a sprint again. They say that if you wan.

We are now mid way through the VRS, 3 tours and 1 epic mountain battle have been run and won. The first battle was at the Tour of East Gippsland. Back in February when the weather was still warm. I was flying solo for Liv.

Merci mon tendre Romio pour cet surprise. Je parle de lui des milliers de fois. Que je dis de lui.