Date Range
Date Range
Date Range
Do you love food, travel, and LIFE as much I do? Pull up a seat and read up on all of my latest and greatest adventures! Mm, mm, good. I cook, eat, and dine out. Need restaurant recommendations? Check out my reviews. I love taking photos of my foodie and travel conquests. This is a beautifully constructed Seared Ahi Tuna Nicoise Salad, from my trip to Travaasa Hotel-Hana, Maui. And every now and then, a glass of wine does me right. Some of my favorites - Give them a visit.
Hangover Cure in a Green Smoothie.
A CrossFit Blog for the Addicted. Renaissance Periodization, First Few Weeks. I started it February 5th. I had purchased the templates late in 2017. I finished up what I was doing, The BodyBiz, in January and then wanted to do something different.
Food, Photography and Joie de Vivre. Food, Photography and Joie de Vivre. A special vichyssoise for my muses. It was 18 of us an army of kids.
O hi, Asia! Ohio then Asia then Peru. Once we finally got here, Tara just had ONE DAY in New York City. And a selfie to help make up for our lack of pics.
Documenting the fun, trials and tribulations of our adventures from Ireland to South America, Australia and beyond. We got a taxi down the mountainside to our hostel in the centre of the city. Sucre is a nice relaxe.
Four types of emails you need to stop sending. Home is where you pay property taxes. Man Tips for Valentines Day. Create a free website or blog at WordPress. Get every new post delivered to your Inbox.
My little window to the world! Skip to primary content. How to remember where I put my car keys. I do not have a powerful memory. I cannot always remember birthdays and anniversaries. I sometimes cannot even remember where I put my car keys! The method is to image a giant cake. Flew into the grass cake with Mary. The pilot carrying an umbrella. So you can easily picture in your mind and remember the cake. Flying through it with Mary.
Health, fitness and vanity. Enter your email address to follow this blog and receive notifications of new posts by email. Yay, we have our own domain now! Please update your links and follow us at this new address. I will delete this blog in the next few days. On We have moved! .
The ability of body systems to gather, process, and deliver oxygen. The ability of body systems to process, deliver, store, and utilize energy. The ability of a muscular unit, or combination of muscular units, to apply force.
What is CrossFit Rapid City? You Can Do This. Crossfit Rapid City is just now, after 6 months, beginning to take flight. We started with just four people who were interested in more effective, efficient, functional fitness, and have slowly built a small but dedicated community. Our goal is to promote physical excellence.
Squat, front squat and overhead squat. Press, push-press and push-jerk. Deadlift, sumo-deadlift high pull and medicine ball clean. These moves must be supervised and checked by two CFRC coaches. CFRC reserves the right to refuse service to anyone unwilling to cooperate, listen or accept practical coaching and advice.