For as long as I can remember, I have helped people to connect, learn and grow. In my work at Balanced Life Coaching, I bring together valuable skills, wide-ranging experience, and solid credentials to support your development, whether in my sun-lit office, by video conferencing, or in the workplace. Schedule a free 30-minute call to see if coaching is right for you.

Nothing is easier than making up excuses to avoid exercising during the holiday season, yet exercise is especially important this time of year. Why? It reduces stress, boosts the immune system, encourages body awareness, and burns calories from the abundant supply of food that seems to go hand-in-hand with the holidays. Bring them to the gym with you.

Hypnosis for children, teens and adults for weight loss, pain and stress management, or to quit smoking. We have experience working with children, and teenagers as well as adults.