Strategy, planning, policy, international relations, security affairs, and barefoot running. The Bridge - A New Medium for The Barefoot Strategist. Recently I started a column over at Medium. The new column is called The Bridge.

You Need to Move Better! March 1, 2016. You need to move better! I have been telling this to every person I have helped with their fitness goals over the last 15 years. In the grand majority of occasions I tend to get an eye roll and one of these answers in return. But all I want to do is get rid of this gut. But my goal is to get as muscular as possible. But I only like running.

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Of my car to welcome the vibrant and bustling Ateneo noon. Minus the anxiety and lack of sense of direction, I was as wide-eyed as. 8220;College I will own you! On That Sobering Morning After.

Monday, January 9, 2012. I just delivered this pile of new paintings to the cutest shop in the whole wide world. Paul MN at the intersection of Hamline and Randolph. My childhood friend, Paula, is the owner. If your path has not crossed hers yet. its time to walk faster and catch up. She is a gem! Her shop is filled with local art, fresh flowers, two adorable dogs, sunshine and lots of laughter. Next door to the lower level of the NOOK. Monday, December 19, 2011.