beantownbarbell wordpress.com

beantownbarbell

3 days 1 post. April 28, 2012. Throughout the week I have not been updating this thing, so today I am going to include my deadlift, bench, and squat workouts in 1 simple post. I had to stop around rep 3 cause my belt was all sorts of messed up. Bench What can I say about my bench, other than I may have over estimated my max at the beginning and it is starting to catch up with me. I only got 6 reps at 225lbs and my elbows were all over the place. After this cycle I may deload this a bit. April 24, 2012.
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CTRL ALT LIFT

Sunday, April 15, 2012. Saturday, April 14, 2012. Thursday, April 12, 2012. Wednesday, April 11, 2012. No squats today because my knees are still feeling off, going to give them an extra rest day. Monday, April 9, 2012.

Black Iron Geek

Thursday, January 3, 2013. New Year, New Program. 2 Jan 2013 Training Log. 135 lb x 10 reps. 205 lb x 10 reps. 225 lb x 8 reps. 245 lb x 6 reps. 285 lb x 8 reps. 285 lb x 8 reps. 285 lb x 8 reps. 70 lb x 10 reps. 80 lb x 10 reps. 90 lb x 10 reps.

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3 days 1 post. April 28, 2012. Throughout the week I have not been updating this thing, so today I am going to include my deadlift, bench, and squat workouts in 1 simple post. I had to stop around rep 3 cause my belt was all sorts of messed up. Bench What can I say about my bench, other than I may have over estimated my max at the beginning and it is starting to catch up with me. I only got 6 reps at 225lbs and my elbows were all over the place. After this cycle I may deload this a bit. April 24, 2012.

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The site had the following in the homepage, "Throughout the week I have not been updating this thing, so today I am going to include my deadlift, bench, and squat workouts in 1 simple post." I noticed that the web site stated " I had to stop around rep 3 cause my belt was all sorts of messed up." They also stated " Bench What can I say about my bench, other than I may have over estimated my max at the beginning and it is starting to catch up with me. I only got 6 reps at 225lbs and my elbows were all over the place. After this cycle I may deload this a bit."

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CTRL ALT LIFT

Sunday, April 15, 2012. Saturday, April 14, 2012. Thursday, April 12, 2012. Wednesday, April 11, 2012. No squats today because my knees are still feeling off, going to give them an extra rest day. Monday, April 9, 2012.

آیکن,ابزار زيباسازي وبلاگ

آيكن هاي,كد هاي زيباسازي,كد موس,كد بارشي و. بچه ها وبلاگمو عوض کردم. یه سایت زدم که توش همه چیز هست. از اس ام اس گرفته تا کد آهنگ و. از این به بعد هم اونجا ادامه بکار میدم. اینجا کلیک کنید- - - - - - - - - - - سایت جدیدم. نوشته شده در ساعت توسط m! تبادل لينك ميكنم. کد درخشش نور در وبلاگ. کد عروسك مرلين براي وبلاگ. کد نمایش شبنم در صفحه. کد قفل کردن راست کلیک 1. کد قفل کردن راست کلیک 2.

آیکن های لیدی شکلاتی

سلام لیدی شکلاتی هستم عاشق شکلات. با همه تبادل لینک میکنم محدودیتی وجود نداره. برای دریافت عکس های بزرگ ایکن ها. به خدا وب من رمز نداره.