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My journey into well-being and wanting to share the love. Get into a comfortable position and take 3 long, deep breaths to centre and focus your energy. Focus your eyes on a soft spot on the wall until your eyes become strained and you cannot hold them open any longer. Breathe deeply, in and out and see if you can smell the beautiful fragrance. This entry was posted in meditation.
Deborah K will incorporate, avoid or even blatantly rebel against these basics. Sorry, no posts matched your criteria. Enter your email address to follow this blog and receive notifications of new posts by email. Create a free website or blog at WordPress.
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