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This is where I document my workouts and my progess towards my fitness goals. DFW, Texas, United States. My name is Ben Dash. I finally started a blog. If you want to know more. I mowed the lawn again. Whew, A Rest Day. Tuesday, March 07, 2006. I finally tested myself using the Conconi test. How is it going? Since the cat litter w.
This content is password protected. Very excited to have run my fourth half marathon this past weekend at the Louisiana Marathon. Just being able to race is always a good thing, but being able to set a personal record makes it that much better.