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Strength Training For Burning Bad Chest Fat. You should do strength training 3-4 times a week with a little bit of cardio-vascular exercising behind it. Start doing reps and work your way up the ladder as you progress. Never do the same exercises more than once a week so that you will produce muscle confusion this is a great way to burn fat. Bench press, pull ups, push ups and resistant bands are all great for strength training.
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