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To find my new articles, go to the Vulcan Strength Training Systems blog. A lot of lifters lose their jerks right here. But how? Sometimes a coach has to be creative.
A lot of changes and improvement. I hope to not wait another year to post again. The Jerk Dip and Drive.
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Olympicweightlifting 2014 hopefully for 2020 olympics. Olympic weightlifter 19 years old been lifting for 8 month. Lifting at my own house with my coach from Australia Matthew Ciancio . Want to tell you about my progression and experiences and what I can do to give to the Olympic weightlifting community . What works best works different for different people! This entry was posted in Uncategorized.