What is Bikram Yoga? Bikram Yoga is the 26 postures Sequence selected and developed by Bikram Choudhury from Hatha Yoga. Yogiraj Bikram Choudhury is the founder of the worldwide Yoga College of India . It has been proved and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function.

Bikram Singh and Gunjan feat. New York, New York.

Thursday, April 07, 2016. As a kid, there were no real aspirations that I had in mind. Nothing really that I would have wanted to do that stoked some kind of fire in me that possibly could have carried on and have fired me on in my youth. The only real desire I have ever had was to be different. Wednesday, May 27, 2015. Oh how this heart yearns for a walk on the beach again. Deep in the reaches of the night, with a light splattering of rain.

First time students only! Beautiful studio, super clean. Your mind, body and soul. Inferno Hot Pilates classes are a new offering at a just slightly lower studio room temperature. It aids in muscle-building and fat burning. View our class schedule to learn more. Familiarize yourself with our studio and course offering by signing up for a drop in class! .

Try our Intro Offer 20 for 20 Days. We are Bikram Southside, a fun friendly hot yoga studio based in Shawlands. Just off Kilmarnock Road, next to the Shawlands Arcade. We run hot yoga classes 7 days a week, suitable for all of levels fitness. Want to lose weight, improve fitness, tone up or heal injuries? Then this is for you. Forget Cross-fit and sack the gym. Try 20 Days for 20.