bkenn723 wordpress.com

Food is Fuel regaining yourself the healthy way

regaining yourself the healthy way by BKenn723
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Wicked Healthy Washingtonian the musings of a massachusetts girl working hard in the nations capital.

Just a friendly reminder that I am no longer writing at this blog but at Not Your Basic Broad. Well, for the past c.

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Food is Fuel regaining yourself the healthy way

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regaining yourself the healthy way by BKenn723

PARSED CONTENT

The site had the following in the homepage, "Hope your Thursday is a flyin by and then before we know it Friday will be upon us! Shall we start with my annoyance during spin class last night." I noticed that the web site stated "well there were two things that annoyed me so lets roll through both." They also stated " Gah just had to vent that one out. the spin instructor who teaches the 530 class i usually go to after work has been playing the same freaking cd for the past 3 weeks! I had bought these frozen salmon patties a ."

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The Last 20

This is just a place for me to keep track of my journey to FINALLY lose these last 20 pounds. Monday, April 29, 2013. Monday- Kickboxing 60 min, Zumba 45 min and WOW 15 min. Tuesday- Zumba 60 min, Hula 60 min, Yoga 60 min and WOW 15 min. Wednesday- Walk 40 min, Zumba 40 min, Pilates 60 min and WOW 5 min. Thursday- Walk 40 min, Step 60 min, Bike 10 min, Yoga 60 min. Saturday- Zumba 60 min, WOW 10 min. Monday, April 8, 2013. Mon- 60 minute Hike in beautiful canyons.

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