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Pick a yoga asana that is challenging for you and practice it everyday for one month. Learn the techniques for this particular asana, specially the safety concerns. Visualize yourself doing this challenging asana in your third eye. 20 Tips on How to Live a Fulfilling Life.

I love it and have developed an awesome body over the years because of the shapeshifter yoga program. Leave a Reply Cancel reply. You are commenting using your WordPress. You are commenting using your Twitter account. Notify me of new comments via email.

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