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On Mar 24, 2016 in Bodybuilding Diet. On Mar 14, 2015 in Bodybuilding Diet. Eat More Protein Based Foods. One of the main ways to build muscle is to eat more foods that contain dense protein. These include foods such as nuts, beans, whole grains and seeds. Just be sure you avoid artificial meat products and other processed foods. On Mar 12, 2015 in Bodybuilding General. On Mar 12, 20.

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