Consultations and Group Movement Workshops. Bodywise Coaching creates individualized Pilates exercise programs to help you strengthen your core, align your spine, and re-connect with yourself on a deeper level, both physically and mentally. With a better understanding of movement and the mind-body connection, you will learn to listen to your body, be mindful in the present moment, and shift your focus from pain to feeling healthy, energetic, revitalized, and centered.

Dance ignites memory and imagination, agility and resilience. Caregiver Training Healthcare Professionals Family and Therapists Arts Educators. Caregiver training, workshops and classes are available for healthcare workers to help patients heal faster and with less pain. Learn simple movement techniques appropriate for healthcare settings with modifications for those with neurocognitive, sensory and physical limitations.

Welcome to Bodywise Pilates and Reflexology. If at 30 you are stiff and out of shape you are old. If at 60 you are supple and strong you are young Joseph Pilates. Bodywise Derby was started by Lesley Moran in 2007. Serena Taylor joined the team in January 2017 and has started teaching Pilates matwork at Littleover Methodist Church on Tuesday evenings. Matwork Classes with Bodywise Derby. Matwork classes are beneficial for all levels .

Patients of Hudson Valley Functional Medicine. Do you Know the Deep.

Not a big gym - A GREAT GYM. Our gym floor is bright and airy, filled with state-of-the-art equipment enabling you and our trainers to create unique workout programs to keep you motivated and stimulated. Kay Sconci and Don Hardwick, Owners. BodyWise Gym is now 24 hours.