Build athleticism, extreme cardiovascular endurance, flexibility and strength while burning excess fat. Creates freedom in movement, rehabilitates injury, builds posture, coordination and primes the nervous systems and therefore body for safe, pain free execution of any athletic endeavor. Create a solid foundation in kettlebell and joint mobility training to excel beyond your expectations in reaching your physical fitness goals. Contact Mandla to register for classes! .

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Call us now to find out more! Your browser does not support the video tag. We want you to share our belief that quality education should not cost an arm and a leg. If you do not think this is possible, we are here to prove you wrong. The short answer is yes. Our proprietary teaching methods are tried, tested and based on sound scientific principles.