We believe in loving the person in front of you. This world could do with more love, more random acts of kindness and less hatred and division. Love the One in Front Campaign. What makes your heart melt? When do you start getting sweaty and turn into a bright tomato? What gives you that adrenaline feeling? The 5 love languages is a famous best-selling book by Gary Chapman and he explores the 5 ways which we demonstrate or receive love.

If you have 20 minutes to spare check out this fantastic TED talk from Russell Foster. Are sleepless nights making you fat? To counter this, many people tend to eat emotionally, searching for high energy, high fat food.